8 Home Remedies For Managing The Itch Of Atopic Dermatitis
Atopic dermatitis (eczema) is a skin condition that can be very difficult to manage. The itch associated with atopic dermatitis can be intense and can lead to discomfort. Many people with this condition will try many things to manage their itch. But their relief may only be temporary.
This article will talk about home remedies that may help you manage eczema. However, you must note that these remedies are not a substitute for medical treatment. You should only use them as part of a long-term management plan. Let’s get started!
Colloidal Oatmeal
You might wonder why oatmeal is an effective treatment for itch. Colloidal oatmeal contains anti-inflammatory properties. It helps relieve the itching and inflammation associated with atopic dermatitis. Dissolve one tablespoon of colloidal oatmeal into a cup of lukewarm water.
Then stir it until it has dissolved into a thick liquid. After that, apply the mixture to your skin and leave it on for an hour. This will help reduce inflammation, itching, and redness in your skin. You should repeat this treatment twice a day to get the best results.
Evening Primrose Oil
The primrose plant is known for its high content of a fatty acid called gamma-linolenic acid (GLA). This polyunsaturated omega-6 fatty acid is used to treat atopic dermatitis. This oil can also help reduce itching and redness in your skin. So, evening primrose oil can be an effective treatment for this condition.
Coconut Oil
Coconut oil is a safe and effective treatment for atopic dermatitis. It contains fatty acids like lauric acid, capric acid, and caprylic acid. These are good for your skin because they help reduce inflammation and redness.
Therefore, apply coconut oil to the affected areas of your skin twice a day to get the best results. Virgin or cold-pressed coconut oil is best. That’s because it contains more nutrients than refined coconut oil.
Sunflower Oil
Another oil that you can use to treat atopic dermatitis is sunflower oil. This oil contains vitamin E and essential fatty acids that are good for your skin. It also has antioxidants that can help prevent cell damage. This makes it an excellent moisturizer for dry, itchy skin.
You may also apply it directly to the affected area for maximum effectiveness. You can also use sunflower oil as a moisturizer by mixing it with other oils such as olive, avocado, or coconut oil.
Witch Hazel
Witch hazel is famous for its ability to soothe irritated skin. It is another natural remedy for atopic dermatitis. Witch hazel has astringent properties that help reduce inflammation and irritation.
You can use witch hazel as an ingredient in your homemade moisturizer. Or apply it directly to the affected area. It provides a soothing effect on the skin and helps relieve itching.
Calendula Cream
People who are interested in herbal remedies may be interested in calendula cream. This cream is made from the dried flowers of the Calendula officinalis plant. It can help reduce the swelling and redness associated with dermatitis.
You can apply this cream to your skin as often as necessary to relieve inflammation and itching. This remedy promotes blood circulation to the skin. This helps reduce swelling and redness.
Consider using calendula cream if you are experiencing a severe dermatitis flare-up. It has anti-inflammatory properties that are effective against the condition.
Acupuncture and Acupressure
Acupuncture and acupressure are ancient Chinese remedies. They have been used for thousands of years to treat dermatitis. These techniques promote blood circulation, which may help relieve inflammation and itching. You can also try applying pressure to specific points on your body to ease itching and pain.
This is called acupressure, and you can do it yourself at home or with the help of a professional. Try applying pressure to the affected area for about five minutes.
Relaxation Techniques
Few people know that eczema results from stress. The stress can be physical or mental, and it can cause your immune system to become overactive. This can lead to eczema outbreaks. Reducing stress is crucial if you want to treat eczema effectively.
You can try yoga or meditation, both proven methods of reducing stress. Adequate sleep is also essential. You should aim to get at least seven hours of sleep per night. If you have trouble sleeping, try exercising before bed or eating less in the evening.
Conclusion
The above home remedies for atopic dermatitis are simple and easy to use. They are highly effective. This is especially true if you combine them with proper treatment from your doctor. You should speak to your doctor if your eczema symptoms don’t improve after using them.
Do you have one or probably have something to say? Drop your comments below.
